CPT
2018
LWLFitness
improving self love and confidence through fitness
About Us
programs
testimonals
Contact
about us
OUr mission
we empower individuals to embrace self-love and cultivate unwavering confidence through the transformative journey of fitness. We believe that a strong and healthy body is the foundation upon which self-esteem and self-worth are built. Our commitment is to provide a supportive and inclusive fitness community where every client, regardless of their background, fitness level, or body type, can discover their true potential and enjoy the freedom of self-validation.
what it means for you
We believe that self-love and confidence are not just byproducts of physical activity but essential components of a fulfilling life. We will inspire a new wave of self-assuredness and resilience. Together, we can rewrite the narrative around your self-worth and inspire positive changes; physically & mentally. Our science based, customized fitness programs allow you to feel your best from the inside out and practice self-disciple and celebrate your body for what its capabile of!
qualifications
Lydia Venuti is the Founder and head trainer of lwlfitness, a certified personal trainer (CPT T218737) through the american council on exercise (ACE). Also, holds a functional training specialty (N908355) and obtained a bachelor of science in health sciences, health assessment and promotion from James Madison university.Over 12 years of real-world personal training and health coaching experience both in-person, online, and via group exercise classes.
programs
1:1 custom
training
individualized workouts
mobile app access
weekly check-ins
nutrition recommendations
mobility protocols
cardio protocols
$85/month
1:1 custom training (At home workouts)
at home workouts
mobile app access
weekly check-ins
nutrition recommendations
mobility protocols
cardio protocols
$75/month
12-week performance plan
activity/sports specific
timed based plan
mobile app access
supplement recommendations
weekly calls if needed
form drills & development
$195.00
email us to get started and learn about other offerings
testimonals
see what our crew has to say about training with us
Lori A.
CLient since 2020
- “I LOVE LWLFitness! I can complete the workouts at home when it’s convenient for me. This has really helped me stick with the program. The workouts are challenging, but not beyond my physical ability. The custom programming takes into account previous injuries and adapts to my goals. The app notifications remind me of workouts and help keep me on track.”
Jill T.
CLient since 2021
- “I have more muscle definition than when I started. I feel stronger. I shaved 7 minutes off my 10k race time.”
RYAN M.
1:1 Client feedback (performance)
- “Working with Lydia has been enormously impactful and has facilitated growth physically and mentally. Thanks for all the work you put into the program, thru the ups and downs, and varying degrees of motivation. Your encouragement keeps me going.”
Brittany S.
1:1 Client feedback (Postpartum)
- “Lydia tailors everything to my specific needs and is always in touch. The accountability is incredible and what I need.”
every step taken towards a healthier, stronger self is a step towards greater self-love & self-confidence! Take your first step today.
How to contact us:
lydialwlfitness@gmail.com
@lyds_20_lwlfitness
@lwlfitness
connect with us
location
abilene, TX 79606
(757) 254-4256
Purchase at: https://www.trainerize.me/profile/lwlfitness/Lydia.Venuti/